Corporate Wellness & Stress Reset Programs
Helping your team move from burnout to balance.
Your workforce doesn’t just need another wellness program.
They need tools that reach the root of stress, burnout, and disconnection. Traditional programs skim the surface. We go deeper — regulating the nervous system, building resilience, and transforming how your people show up at work and in life.
Because your people don’t need more hustle—they need nervous system relief.
Here’s the truth: Stress and burnout aren’t “mindset problems.” They’re nervous system problems.
When your team is stuck in fight, flight, or freeze, no amount of motivational talks or surface-level perks will help.
This work is about going deeper—teaching your people how to regulate, reset, and lead from a place of clarity and calm.
A New Way to Think About Workplace Wellness
The Problem Most Companies Overlook
Fight, Flight, Freeze, Fawn at Work: When employees are stuck in survival states, it shows up as conflict, reactivity, overworking, avoidance, or shutdown.
Productivity without Regulation: Hustle culture pushes output, but dysregulation drains focus, creativity, and problem-solving.
Leaders Under Pressure: When executives are burnt out, the whole culture follows.
Wellness perks and surface-level fixes can’t touch this.
But nervous system work can.
What This Work Brings
Grounded in trauma-informed nervous system science and somatic practice, our programs guide teams through the same healing arc you’ll find in my Nervous System Reset workbook:
Foundations of Safety & Self-Compassion
How to create a regulated baseline at work
Tools to help employees shift out of survival mode in real time
Understanding Survival States
Fight, flight, freeze, and fawn — how they show up in the workplace
Turning awareness into healthier patterns of communication and performance
Regulation in Real Time
On-the-spot practices for meetings, presentations, and high-stress projects
Micro-resets that build resilience into the workday
Somatic Release & Completing the Stress Cycle
Guided movement and breath practices for letting stress leave the body
Simple rituals that prevent burnout from building up
Rewiring & New Patterns
Daily practices that re-train the nervous system toward clarity and creativity
Leadership tools that foster trust and collaboration
Integration & Resilience
Building long-term nervous system culture into the workplace
How teams can return to safety faster after challenges
The Impact
✔A workforce that knows how to self-regulate under pressure
✔ Leaders who inspire calm instead of adding to chaos
✔ Meetings and projects that flow with more clarity, less conflict
✔ A culture where people feel safe enough to bring their best ideas forward
Join the Waiting List
We’re opening this first to a circle of forward-thinking companies. By joining, you’ll get:
Priority booking for The Corporate Nervous System Reset workshop
Each Team member receives The Corporate Nervous System Reset Guide/Workbook
Founding-member pricing and tailored program options
This is the nervous system reset your workplace has been waiting for.
