The Mini Nervous System Reset
If you’re honest, your nervous system is maxed out.
You’ve been holding it together, but inside you feel anxious, overstimulated, exhausted. You can’t remember the last time you felt truly calm in your body.
This is where everything shifts.
The Pain They’re Living In
You’ve tried to push through. You’ve told yourself to just breathe, just rest, just stop stressing. But your body doesn’t listen.
The tight chest that won’t relax.
The racing thoughts that never stop.
The constant edge, like you’re about to snap.
The exhaustion that even sleep doesn’t fix.
This isn’t you being “too sensitive.” This is your nervous system stuck in survival mode.
The Mini Nervous System Reset is your way out of the spiral.
In just 60 minutes, you’ll experience:
A release. The tension your body has been gripping finally softens.
A calm mind. The noise quiets, and clarity returns.
A steady body. Anxiety and overstimulation shift into grounded presence.
A lifeline. You’ll leave with simple tools that keep you anchored long after the session.
This is the reset button your body has been begging for.
What Happens in the Session
We start with grounding so your body feels safe right away.
I guide you through somatic practices that calm stress and regulate your nervous system.
You leave with a softer body, a clearer mind, and tools you can use whenever life feels too much.
Who It’s For
This is for you if…
You feel like you’re always on edge
You can’t shut off your mind or relax your body
You’ve been curious about nervous system work but want to try it in a safe, simple way
You know you can’t keep going like this — something has to change