Private One-on-One Deep Nervous System
This 2 hour private session is a powerful, trauma-informed experience designed to bring your body out of survival mode and back into safety, softness, and connection. Whether you’ve been stuck in cycles of anxiety, exhaustion, shutdown, or emotional overwhelm — this session helps your body unlearn the patterns that keep it braced and start remembering what calm, regulated aliveness feels like again.
This Work Is For You If:
You often feel overwhelmed, anxious, or emotionally numb
You live in “go mode” but can’t seem to truly rest
You’re tired of intellectualizing your healing and want to feel the change in your body
You sense you’re ready to release what’s been stored, but you need someone who can hold you safely through it
You want to stop over-functioning, over-caring, or overthinking — and start feeling deeply at peace
What to Expect
Each session is intuitively guided and tailored to your unique nervous system.
You’ll be held in a safe, compassionate space where your body leads the way.
We move slowly, allowing your body to lead the pace — never pushing, never forcing.
You’ll be guided through a sequence of somatic, breath-based, and nervous system regulation practices designed to:
Unravel layers of stored stress, tension, and emotional residue
Activate the vagus nerve to reawaken calm and safety
Help your body complete unfinished stress cycles
Soften the hypervigilant patterns that keep you braced for the next impact
Reconnect you to the grounded, peaceful version of yourself beneath the survival state
You may cry and you may feel waves of emotion move through.
All of it is your body finally doing what it needed to do all along — complete, release, and reset.
Your session may include:
•Nervous system mapping and state awareness
•Somatic and breath-based release techniques
•Gentle body-based and vagal toning practices
•Guided regulation and grounding
•Emotional processing and integration work
•Closing reflection and personalized home practices
Together we’ll support your nervous system to complete stress cycles, release stored tension, and rewire new pathways of safety and peace.
Why This Work Matters
Your body is always trying to protect you.
Every survival response — fight, flight, freeze, fawn — was your system’s way of saying “I love you. I’ll keep you alive.”
But safety isn’t found through effort.
It’s remembered through presence, through breath, through the deep unlearning of all the ways you’ve had to brace yourself just to get through life.
This session gives your nervous system what it’s been craving: permission to soften, safety to release, and space to reset.
Investment
120 minutes (2 Hours) — $250
Available in-person (in Vaughan Ontario) or virtually (Zoom)
Because this work goes deep, sessions are spaced intentionally to allow for full integration.
Your body isn’t broken. It’s protecting you.
This is where we teach it that it’s finally safe to rest.