The Embodied Release Program

Release what your body has been holding. Reclaim your truth beneath the trauma.

Release what your body has been holding. Reclaim who you are beneath the pain.

You’ve been holding it together for so long… but your body remembers everything you’ve had to carry - and you don’t need to hold it in anymore.

You’ve held your breath long enough.
Held back tears. Swallowed words. Numbed your body. Pushed past your pain just to get through the day.

But deep down, you know it’s time.
Time to let go.
To feel again.
To release what’s been trapped inside you for far too long.

This isn’t about talking through your trauma.
It’s about letting your body finally speak.

Welcome to The Embodied Release

A trauma-informed, somatic-based private healing journey for those ready to release what’s been held in the body — emotionally, physically, and energetically.

In this 6-session 1:1 experience, you'll be safely guided through powerful practices like breathwork, somatic movement, and emotional release to help you move stored pain, express suppressed emotions, and reconnect with your aliveness.

This is where your healing becomes embodied.

  1. You feel emotionally heavy, but don’t know how to let it out

  2. You suppress emotions like grief, rage, or shame because they feel too big

  3. You’ve experienced trauma and want a safe way to process it somatically

  4. You often feel disconnected, numb, or not fully present in your body

  5. You’re ready to feel lighter, freer, and more like yourself again

This Journey is For You If…

  1. Guided emotional release through movement, sound, and breath

  2. Safe expression of grief, rage, or pain with somatic support

  3. Deep reconnection to your body as a place of wisdom and truth

  4. Trauma-informed guidance that honors your pace and capacity

  5. Healing rituals to integrate, regulate, and come home to yourself

What You’ll Experience:

  1. 6 x 75-minute private 1:1 sessions (online or in-person)

  2. Personalized emotional mapping + release plan

  3. A downloadable or printed aftercare + integration guide

  4. Optional recorded movement or breath meditations

  5. Between-session support

What’s Included:

Session-by-Session Journey:

Session 1: The Body Remembers

Mapping stored emotions + gentle somatic awareness

Session 2: Safe to Feel Again

Creating containers for safe emotional expression

Session 3: Grief, Rage, & the Unspoken

Releasing suppressed emotions through movement + sound

Session 4: Shaking It Out

TRE-inspired release and nervous system support

Session 5: Reclaiming Aliveness

Empowerment movement, breath, and vocal expression

Session 6: Integration & Becoming

Future self embodiment + closing ritual

Ready to release what your body has been carrying?

You deserve a space where you feel safe, heard, and supported. The Embodied Release Program offers you that space—a nurturing journey designed to help you release the past, reclaim your body, and awaken the peace within. Your healing journey can start today, and I’m here to walk alongside you.

Let’s begin this journey together.

Investment: $1,110 CAD for full program in Person or Virtual

You don’t need to be “put together” to start.

You just need to be willing to feel.
I’ll guide you every step of the way.