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A six-session series designed around your child’s unique needs.
Each plan is personalized after the initial assessment and may include:
Regulation and grounding tools for anxiety or overwhelm
Somatic techniques to release stored tension
Confidence and self-worth work for sensitive or withdrawn youth
Emotional expression and communication support
Nervous system education to help them understand what’s happening inside their body
Includes:
6 × 60-minute sessions (in-person or online)
Optional short parent check-ins after the first and final session
Personalized at-home tools between sessions
A six-session series designed around your child’s unique needs.
Each plan is personalized after the initial assessment and may include:
Regulation and grounding tools for anxiety or overwhelm
Somatic techniques to release stored tension
Confidence and self-worth work for sensitive or withdrawn youth
Emotional expression and communication support
Nervous system education to help them understand what’s happening inside their body
Includes:
6 × 60-minute sessions (in-person or online)
Optional short parent check-ins after the first and final session
Personalized at-home tools between sessions