The Trauma Pattern Map & Nervous System Healing Guide

$15.00

Understand how your body learned to survive — and how to come home to yourself.

Discover the hidden trauma patterns that have shaped your emotional reactions, behaviors, and nervous system responses.

This powerful digital guide helps you map out your unique trauma response — not as something to fix, but something to understand. When you see how your body adapted to survive, you begin to shift from self-blame to self-compassion.

🌿 What’s Inside:

  • 5 core trauma response patterns: Fight, Flight, Freeze, Fawn, and Functional Freeze

  • Emotional, mental, and somatic signs for each pattern

  • Nervous system state associated with each

  • “Where I Learned This” reflection prompt

  • Healing affirmation for each pattern

  • Extra page for people who identify with more than one

  • Beautiful printable layout (PDF format)

💛 This is for you if…

  • You’re working through trauma or emotional wounds

  • You’re in therapy or coaching and want more clarity

  • You overreact, shut down, people-please, or feel stuck in cycles

  • You want to heal through understanding — not shame

📥 How You’ll Receive It:

This is a digital PDF download. You'll receive access immediately after purchase. No physical item will be shipped.

Use it digitally or print it out for your healing journey.

Understand how your body learned to survive — and how to come home to yourself.

Discover the hidden trauma patterns that have shaped your emotional reactions, behaviors, and nervous system responses.

This powerful digital guide helps you map out your unique trauma response — not as something to fix, but something to understand. When you see how your body adapted to survive, you begin to shift from self-blame to self-compassion.

🌿 What’s Inside:

  • 5 core trauma response patterns: Fight, Flight, Freeze, Fawn, and Functional Freeze

  • Emotional, mental, and somatic signs for each pattern

  • Nervous system state associated with each

  • “Where I Learned This” reflection prompt

  • Healing affirmation for each pattern

  • Extra page for people who identify with more than one

  • Beautiful printable layout (PDF format)

💛 This is for you if…

  • You’re working through trauma or emotional wounds

  • You’re in therapy or coaching and want more clarity

  • You overreact, shut down, people-please, or feel stuck in cycles

  • You want to heal through understanding — not shame

📥 How You’ll Receive It:

This is a digital PDF download. You'll receive access immediately after purchase. No physical item will be shipped.

Use it digitally or print it out for your healing journey.