This is a 10-minute nervous system reset for moments of overwhelm.
For when your body is overloaded, your thoughts are loud, and you don’t know what to do first.
Use this when you’re overstimulated and need support now, without fixing, thinking, or effort.
Press play and let your nervous system have a moment of less demand.
Use this when:
everything feels like too much
your body feels overstimulated or on edge
your thoughts are loud or scattered
you don’t know what to do first
This is not a meditation to use when you’re calm.
It’s support for the middle of it.
You don’t need to calm down.
You don’t need to fix anything.
You don’t need to do this “right.”
Press play and let your nervous system have a moment of less demand.
This is a 10-minute nervous system reset for moments of overwhelm.
For when your body is overloaded, your thoughts are loud, and you don’t know what to do first.
Use this when you’re overstimulated and need support now, without fixing, thinking, or effort.
Press play and let your nervous system have a moment of less demand.
Use this when:
everything feels like too much
your body feels overstimulated or on edge
your thoughts are loud or scattered
you don’t know what to do first
This is not a meditation to use when you’re calm.
It’s support for the middle of it.
You don’t need to calm down.
You don’t need to fix anything.
You don’t need to do this “right.”
Press play and let your nervous system have a moment of less demand.