The Regulated Self Program
Heal your nervous system. Become the calm within the storm.
You’re not broken — your nervous system is overwhelmed.
You’ve been holding it together for so long… but your body remembers everything you’ve had to carry - and you don’t need to hold it in anymore.
What if your body no longer defaulted to anxiety, shutdown, people-pleasing, or emotional spirals?
What if you could finally feel safe... without needing the world around you to change first?
The Regulated Self is a trauma-informed nervous system healing program designed to help you move from survival mode to deep embodied safety—one somatic step at a time.
This isn’t about learning how to "stay calm."
This is about learning how to come back to yourself.
Even after years of trauma, stress, reactivity, or emotional burnout.
If your body always feels tense…
If you can’t seem to calm your thoughts or stop overreacting to things that shouldn’t feel this big…
If you’re constantly swinging between anxiety, shutdown, or emotional overload…
This isn’t who you are — it’s how your nervous system has learned to survive.
But survival isn’t the goal anymore.
Safety is.
Self-trust is.
And peace? It’s possible — when your nervous system remembers how to feel it.
Welcome to The Regulated Self
A trauma-informed, somatic-based 1:1 program to help you restore your nervous system, regulate your emotional responses, and finally feel safe in your body again.
This 6-session private experience gently guides you through powerful awareness, tools, and nervous system education — so you can stop living in survival mode and start living in self-regulated wholeness.
You feel like you’re constantly stuck in stress, anxiety, overthinking, or emotional shutdown
You’ve tried mindset work, affirmations, or self-help—but your body still reacts the same way
You struggle with overreacting or completely numbing out and don’t know why
You crave real healing, not surface-level tools
If you’ve ever said:
“I know what to do, but I can’t seem to do it when it matters…”
your nervous system is holding the missing piece.
Why This Work Matters
You can’t regulate a nervous system you haven’t built a relationship with.
You can’t calm a body that doesn’t feel safe.
You can’t rewrite your story if your body still thinks it’s in danger.
This Journey is For You If…
Six 75-minute 1:1 sessions with Lisa (in person or online)
Nervous system education explained in ways that make sense to your life
Personalized somatic worksheets + reflections after each session
A printed or digital Regulated Self Journal (optional add-on)
Voice note or text support between sessions (optional)
What’s Included:
What Makes This Different
Trauma-informed and nervous system based
We work with the body, not just the mind
100% personalized to your lived experience
Somatic practices chosen based on your patterns and capacity
You will not be rushed, judged, or pressured to perform
Held in compassion. Guided with clarity. Rooted in safety.
Session-by-Session Journey:
Session 1: The Truth About Dysregulation
Map your survival state (fight, flight, freeze, fawn), learn how trauma shaped your body’s reactions, and start building awareness without shame.
Session 2: Triggers + The Trauma Loop
We’ll identify your personal triggers, explore how your system gets hijacked, and practice in-the-moment tools using the Trigger Repair Method™
Session 3: Building a Felt Sense of Safety
You’ll begin reconnecting with what safety feels like inside your body—possibly for the first time. We’ll anchor this through breath, posture, and micro-moments.
Session 4: Rewiring the Pattern
We’ll interrupt the trauma loops, create nervous system pause rituals, and help you imprint new responses—ones that come from choice, not reflex.
Session 5: You Are Not Your State
Together, we’ll separate your identity from your trauma responses. This is where we reclaim your self-respect, boundaries, and connection to who you really are.
Session 6: Living From the Regulated Self
This final session brings it all together. You’ll walk away with your personal Self-Regulation Plan, a deeper trust in your body, and tools to stay steady as you grow.
You don’t need to live in survival anymore.
You’re not overreacting.
You’re not too sensitive.
You’re not doing it wrong.
Your body is brilliant.
Your nervous system is loyal.
And together, we’re going to help it feel safe again.
Let’s gently guide your body back to safety — together.
Let’s begin this journey together.
Ready to Begin?
The Regulated Self
6 Private Nervous System Healing Sessions
🗓 Sessions held weekly or bi-weekly
📍 In person or online via Zoom
📄 Includes session resources, practices, and follow-up notes
💬 Optional messaging support available
Investment: $1,110 CAD for full program in Person or Virtual
Regulation is not about never getting triggered again —
It’s about knowing how to come back to yourself when you do.