The Regulated Self Program

Heal your nervous system. Become the calm within the storm.

You’re not broken — your nervous system is overwhelmed.

You’ve been holding it together for so long… but your body remembers everything you’ve had to carry - and you don’t need to hold it in anymore.

If your body always feels tense…
If you can’t seem to calm your thoughts or stop overreacting to things that shouldn’t feel this big…
If you’re constantly swinging between anxiety, shutdown, or emotional overload…

This isn’t who you are — it’s how your nervous system has learned to survive.

But survival isn’t the goal anymore.
Safety is.
Self-trust is.
And peace? It’s possible — when your nervous system remembers how to feel it.

Welcome to The Regulated Self

A trauma-informed, somatic-based 1:1 program to help you restore your nervous system, regulate your emotional responses, and finally feel safe in your body again.

This 6-session private experience gently guides you through powerful tools like vagal toning, somatic awareness, breathwork, and nervous system education — so you can stop living in survival mode and start living in self-regulated wholeness.

  1. You live in a state of chronic stress, anxiety, or emotional overwhelm

  2. You often feel stuck in survival states (fight, flight, freeze, or fawn)

  3. You don’t feel safe in your own body, or you’re always “on edge”

  4. You’ve tried mindset work, but your body still feels dysregulated

  5. You’re ready for real tools — not just talk — to help you feel steady and safe again

This Journey is For You If…

  1. How your nervous system actually works (and why you feel what you feel)

  2. Simple, science-backed ways to regulate your body’s stress responses

  3. Tools to shift from survival into safety — gently and consistently

  4. Breathwork, grounding, and somatic practices that actually work

  5. How to build a personalized regulation plan that fits your life

What You’ll Learn & Practice

  1. 6 x 75-minute private 1:1 sessions (online or in-person)

  2. Personalized Nervous System Regulation Plan

  3. Nervous system tracker + daily rhythm map

  4. Guided meditations + breathwork recordings

  5. Between-session support (optional premium tier)

  6. Integration toolkit PDF

What’s Included:

Session-by-Session Journey:

Session 1: Mapping Your Nervous System

Understand your dominant state + build somatic awareness

Session 2: Returning to the Body

Body-based safety, grounding, and reconnection

Session 3: Tools for Regulation

Breathwork, vagal toning, and co-regulation practices

Session 4: Releasing Stored Stress

Gentle somatic release (TRE-inspired, movement, breath)

Session 5: Building Resilience

Creating daily rhythms, rituals, and inner safety

Session 6: Integration & Self-Trust

Future self embodiment + personalized regulation plan

You don’t need to live in survival anymore.

Let’s gently guide your body back to safety — together.

Let’s begin this journey together.

Investment: $1,110 CAD for full program in Person or Virtual

Regulation is not about never getting triggered again —

It’s about knowing how to come back to yourself when you do.