Deep Nervous System Reset: A 60-Minute Guided Somatic Healing Experience
The Deep Nervous System Reset is a 60-minute, trauma-informed, body-based healing experience designed to gently guide your nervous system out of survival mode and back into a state of safety, regulation, and grounded presence.
If you feel:
constantly on edge or overwhelmed
emotionally exhausted or numb
stuck in anxiety, freeze, or shutdown
disconnected from your body
like rest never truly restores you
your nervous system is asking for support, not discipline, not mindset work, not pushing through.
This session works with your body, not against it.
What This Session Includes
In this guided class, you will be led through:
• gentle grounding to signal safety to your nervous system
• slow, intentional somatic movements to release stored survival energy
• breath patterns that support vagal regulation (without forcing calm)
• moments of stillness that allow your body to integrate and settle
• nervous-system-safe guidance throughout, so you never feel rushed or overwhelmed
This experience is designed to meet you exactly where you are, whether your system is activated, collapsed, overstimulated, or shut down.
Why This Works
Your nervous system does not heal through logic alone.
True regulation happens when the body is given:
time
safety
gentle repetition
and permission to soften
This class is structured to help your system complete stress cycles, discharge stored tension, and slowly return to a felt sense of safety—without forcing relaxation or bypassing what your body is holding.
Many people notice:
a deep sense of exhale afterward
feeling calmer without feeling numb
improved sleep the same day or night
reduced emotional reactivity
a greater sense of being “back in their body”
Who This Is For
This session is for you if:
you are healing from trauma, chronic stress, or burnout
you feel stuck in survival mode
traditional meditation hasn’t worked for you
you want body-based healing that feels safe and supported
you need deep rest that actually lands in your nervous system
No experience is required.
No flexibility is required.
You are guided every step of the way.
How to Use This Recording
• Complete the session lying down or seated comfortably
• Use it whenever your system feels overwhelmed or dysregulated
• Return to it regularly—nervous system healing happens through repetition
• Pause at any time and move at your own pace
This is your space to slow down, soften, and let your body do what it already knows how to do.
The Deep Nervous System Reset is a 60-minute, trauma-informed, body-based healing experience designed to gently guide your nervous system out of survival mode and back into a state of safety, regulation, and grounded presence.
If you feel:
constantly on edge or overwhelmed
emotionally exhausted or numb
stuck in anxiety, freeze, or shutdown
disconnected from your body
like rest never truly restores you
your nervous system is asking for support, not discipline, not mindset work, not pushing through.
This session works with your body, not against it.
What This Session Includes
In this guided class, you will be led through:
• gentle grounding to signal safety to your nervous system
• slow, intentional somatic movements to release stored survival energy
• breath patterns that support vagal regulation (without forcing calm)
• moments of stillness that allow your body to integrate and settle
• nervous-system-safe guidance throughout, so you never feel rushed or overwhelmed
This experience is designed to meet you exactly where you are, whether your system is activated, collapsed, overstimulated, or shut down.
Why This Works
Your nervous system does not heal through logic alone.
True regulation happens when the body is given:
time
safety
gentle repetition
and permission to soften
This class is structured to help your system complete stress cycles, discharge stored tension, and slowly return to a felt sense of safety—without forcing relaxation or bypassing what your body is holding.
Many people notice:
a deep sense of exhale afterward
feeling calmer without feeling numb
improved sleep the same day or night
reduced emotional reactivity
a greater sense of being “back in their body”
Who This Is For
This session is for you if:
you are healing from trauma, chronic stress, or burnout
you feel stuck in survival mode
traditional meditation hasn’t worked for you
you want body-based healing that feels safe and supported
you need deep rest that actually lands in your nervous system
No experience is required.
No flexibility is required.
You are guided every step of the way.
How to Use This Recording
• Complete the session lying down or seated comfortably
• Use it whenever your system feels overwhelmed or dysregulated
• Return to it regularly—nervous system healing happens through repetition
• Pause at any time and move at your own pace
This is your space to slow down, soften, and let your body do what it already knows how to do.