A 2-hour, play-based nervous system workshop for kids ages 5–9 that helps them regulate emotions, move through stress safely, and feel confident in their bodies — all through fun, sensory movement and hands-on activities.
Children today are surrounded by stimulation and pressure — and their little bodies don’t always know how to process it.
The Confidence & Calm Workshop uses science-backed somatic movement, sensory play, and confidence-building exercises to help kids:
Feel grounded and calm after excitement or stress
Improve coordination and focus
Strengthen body awareness and self-regulation
Build emotional confidence and resilience
Learn calming tools they can use at home or school
All activities are gentle, fun, and designed to support nervous system integration — without feeling clinical.
Kids will laugh, move, create, and leave feeling more centered, capable, and proud of themselves.
🌿 What Kids Will Experience
Somatic movement games disguised as play
Sensory activities that help their bodies feel safe
Breath and regulation exercises for calming big energy
A group craft: Their very own take-home sensory tool
Confidence-building affirmations and gentle group connection
💪 Why It Works
Every exercise and activity is science-based and rooted in how the nervous system develops.
Through movement, breath, and sensory play, your child’s body practices:
Releasing stored tension and startle energy
Strengthening core and balance
Activating calm-after-excitement pathways
Building emotional safety and body trust
It’s playful, trauma-informed, and crafted with care by a certified Nervous System & Trauma Practitioner.
👩👧 What Parents Can Expect
A calm, regulated child after class
Practical language to continue regulation at home
Peace of mind knowing the class is both heart-led and science-backed
A safe, inclusive environment that meets kids where they’re at emotionally and physically
🕒 Details
Age Group: 5–9 years
Duration: 2 hours
Location: Yoga Light Studio - 51 Jevlan Drive, Woodbridge
Facilitator: Lisa Toma, Nervous System & Trauma Practitioner
Price: $60