The Deep Nervous System Reset — A 2-Hour Transformational Healing Experience

The holidays can be beautiful, but they can also be overwhelming.
Between the financial pressure, the expectations, the overstimulation, and the emotional weight of family dynamics, many people end the season feeling tense, drained, or disconnected from themselves.

This is your invitation to pause.

The Holiday Pop-Up Deep Nervous System Reset is a 90-minute trauma-informed, polyvagal-rooted nervous system class designed to help your body settle, soften, and release everything it has been holding through the holidays, so you can step into the new year grounded, regulated, and back in yourself.

This restorative experience blends:

• Deep nervous system education (simple, empowering)

• Slow somatic release work

• Gentle breathwork for nervous system repair

• Soothing, trauma-informed somatic movement

• Restorative poses for emotional unwinding

• Vagal toning + downshifting techniques

• Breath patterns that melt stress from the body

• Practical tools you can take home for daily regulation

• A guided emotional release meditation to close the year

You’ll walk out feeling:
✔️ Lighter in your body
✔️ Clearer in your mind
✔️ Regulated in your nervous system
✔️ More spacious emotionally
✔️ Ready to enter the new year from a place of peace instead of survival mode

Holiday Special:
I know this time of year can be financially stressful, so I’m offering this class at a reduced rate — $55 instead of $70, so more people can receive the support they need during a season that can be both beautiful and triggering.

If your body has been overstimulated…
If your emotions have been heavy…
If you’re longing for a reset before 2026 arrives…

This class is your reset button.