The Deep Nervous System Reset — A 2-Hour Transformational Healing Experience
Step into a space where your body can finally exhale.
In this powerful, in-person session, you’ll be guided through a deeply restorative nervous system reset designed to bring you out of survival mode, release stored tension, and return you to a grounded, regulated state.
Using a combination of science-backed nervous system regulation techniques and trauma-informed somatic practices, this immersive class will help you:
Shift out of stress, overwhelm, and shutdown
Gently release stored tension and emotional residue
Reconnect to your body’s natural sense of safety
Activate your vagus nerve for deep regulation
Anchor into lasting calm that you can return to anytime
You’ll experience:
Gentle breathwork for nervous system repair
Soothing, trauma-informed somatic movement
Vagus nerve activation techniques
Guided visualizations that rewire your brain for safety
Practical tools you can take home for daily regulation
and so much more
This isn’t just a relaxation class — it’s a complete reset for your whole system. Whether you’re living with chronic stress, recovering from trauma, or simply feeling disconnected from yourself, this 2-hour experience will leave you lighter, calmer, and more present in your body.
Who this is for:
Anyone ready to release what they’ve been holding and reclaim their inner balance — no experience necessary.
Wear: Comfortable clothing you can move and rest in.
Bring: A yoga mat, blanket, pillow, and anything else to help you feel comfortable.
Length: 2 hours
Leave feeling more grounded, centered, and able to meet life from a place of clarity, rather than reactivity.