International Women’s Day Pop-Up Class

Deep Nervous System Reset for Women

On International Women’s Day, we’re not gathering to push harder or power through.

We’re gathering to let the body finally soften.

Women carry so much emotionally, mentally, physically, and energetically. Over time, the nervous system adapts by staying alert, braced, or shut down just to keep up. Even when life looks “fine,” the body may still be holding years of unprocessed stress.

This special International Women’s Day pop-up is an invitation to pause, drop out of survival mode, and allow your nervous system to return to a felt sense of safety.

This is a deeply trauma-informed, body-based experience designed to support regulation, release stored tension, and restore internal steadiness, without force, pressure, or pushing.

What We’ll Do Together

This 2-hour experience is intentionally slow, safe, and supportive.

• Slow somatic techniques to release stored tension

• Very gentle and trauma informed breathwork for nervous system repair

• Soothing, trauma-informed somatic movement

• Restorative and regulating poses for emotional unwinding

• Vagal toning + downshifting techniques

• Breath patterns that melt stress from the body

• Practical tools you can take home for daily regulation

• A guided emotional release meditation to close the class

Everything is optional.

Your body sets the pace.

There is no expectation to perform or “do it right.”

You’ll walk out feeling:
✔️ Lighter in your body
✔️ Clearer in your mind
✔️ Regulated in your nervous system
✔️ More spacious emotionally
✔️ Ready to enter the new year from a place of peace instead of survival mode

What This Class Supports

• Chronic stress, overwhelm, and burnout

• A nervous system that feels constantly on edge or depleted

• Emotional exhaustion from carrying too much for too long

• Difficulty relaxing, resting, or fully letting go

• Feeling disconnected from your body or sense of self

Why This Class on International Women’s Day

So often, women are celebrated for how much they give, endure, and hold together.

This space honours something different.

It honours rest.

It honours the body.

It honours the nervous system that has worked hard to protect you.

Who This Is For

This class is for women who:

• Feel tired in a way rest alone doesn’t resolve

• Live with ongoing tension, vigilance, or emotional weight

• Want to feel more grounded, regulated, and present in their body

• Are ready for a nervous system reset that feels safe and supportive

No prior experience required.

This is your permission to rest, reset, and let your nervous system feel supported again.

Save your spot with special pricing $55 (Regular $70)