Live Online: Deep Release & Nervous System Reset

Your body has been carrying more than it was meant to hold.

Stress, tension, emotional overload, dysregulation, overthinking—it all builds up in the nervous system until the body becomes the one screaming for relief.

This 90-minute live online class is a guided nervous system reset designed to move you out of survival mode and back into a state of safety, release, and deep regulation.

You don’t just learn about regulating your nervous system—you experience it in real time.

WHAT YOU’LL EXPERIENCE

In this class, you’ll be guided through a powerful blend of somatic practices, nervous system education, and deep release work, including:

• Grounding + settling the body out of stress mode

• Somatic unwinding and nervous system discharge exercises

• Vagus nerve-based release practices

• Very Gentle Breathwork + body-based down-regulation

• Stillness + regulation integration

• Gentle closing + nervous system nourishment

WHO THIS IS FOR

This class is for you if you:

• Feel tension, anxiety, overwhelm, or emotional heaviness in your body

• Struggle to come down from stress, busyness, or overthinking

• Feel “on edge” even when nothing is wrong

• Hold everything together for everyone else

• Need a release but don’t know how to get there on your own

• Are craving calm, grounding, and nervous system relief

WHAT TO SETUP

Create a space where your body can fully exhale.

Suggested (not mandatory):

• Yoga mat or a comfortable place to lie down

• Pillow and blanket

• Eye pillow (if you have one)

• Journal + pen

• Very dim or low lighting

• Quiet, uninterrupted space

This experience is meant to feel safe, slow, and deeply restorative.

PRICING — SLIDING SCALE

Choose what feels accessible and aligned:

No explanation needed. No guilt. Your spot is held no matter which option you choose.

Click below to reserve your spot and give your nervous system what it’s been asking for.