If You’re Reading This, You’re Probably the One Who Holds Everything Together.

You are the planner.

The emotional regulator.

The anticipator.

The responsible one.

You manage the logistics.

You smooth the tension.

You remember what everyone forgets 

And you do it well.

But lately…

 You feel tired in a way that sleep doesn’t fix.

 Not physically exhausted.

 Nervous-system exhausted.

Because carrying everything has become your identity, and you don’t know how to stop without guilt.

 This retreat was created for that woman.

Why This Retreat Exists

 Over-functioning is not a personality trait.

It is a survival pattern.

 At some point, your nervous system learned:

“If I stay strong, I stay safe.”

“If I hold it, nothing falls apart.”

“If I manage it, I won’t be disappointed.”

 And that pattern worked.

Until it started costing you:

• Chronic tension

• Emotional isolation

• Quiet resentment

• Feeling unsupported even when people offer help

• The belief that rest is irresponsible

 Letting go is not about becoming less capable.

 It’s about breaking the pattern that says everything is yours to hold.

The Setting Matters

 This retreat takes place at Wisdom Gardens, a private retreat center set on two acres of beautiful natural land.

 Surrounded by trees.

Open sky.

Quiet space.

 The environment is intentionally aligned with nervous system regulation.

Throughout the day, you will have access to:

 • A swimming pool

• A hot tub

• An outdoor sauna

• Open nature space for grounding and reflection

 Heat, water, and nature are powerful regulators for a chronically braced nervous system.

 This is a full-day immersion supported by the environment itself.

What This Day Will Include

 This is not passive learning.

This is a fully immersive, trauma-informed nervous system experience designed to create real shift.

Throughout the day, you will experience:

• Deep, guided somatic practices to release stored tension and long-held bracing

• Powerful identity work to uncover what you’ve been carrying and why

• Structured, supported emotional processing in a contained environment

• Embodied boundary work that feels steady instead of reactive

• A transformative Letting Go ceremony where you physically and emotionally release what no longer belongs to you

• Intentional integration time in nature, supported by heat and water regulation

• Access to the pool, hot tub, and outdoor sauna

• A small retreat gift to anchor the experience beyond the day

And because you are usually the one taking care of everyone else…

You will be taken care of.

• Light morning snacks

• Coffee and tea

• A full, nourishing lunch provided for you

You do not have to plan.

You do not have to host.

You do not have to prepare anything.

You get to arrive.

And be held.

What You Will Receive

You will receive something you haven’t felt in a long time:

Relief.

Not temporary relief.

Not “I had a nice day” relief.

The kind of relief that comes when your body realizes it doesn’t have to brace anymore.

You will receive:

• The internal permission to stop gripping everything

• A deeper understanding of why you carry so much, without shame

• The ability to pause before automatically stepping in

• Language for boundaries that feels calm instead of defensive

• A felt sense of what support actually feels like in your body

• The clarity to distinguish responsibility from over-responsibility

• A new narrative: “I am strong, even when I am not holding everything.”

Most importantly:

You will receive a nervous system imprint that it is safe to carry less.

And once your body knows that…

You cannot unknow it.

This Retreat Is For You If:

• You are the one everyone relies on, and you rarely feel supported yourself.

• You feel guilty resting, even when you are exhausted.

• You automatically step in before anyone even asks.

• You struggle to receive help without correcting how it’s done.

• You feel resentment building, and then shame for feeling resentful.

• You don’t know who you are without being the responsible one.

• You are praised for being strong, but secretly wish someone would hold you for once.

• You keep thinking, “I can’t keep doing this the same way.”

This retreat is for the woman who looks capable on the outside…

But feels overextended on the inside.

It’s for the woman who is tired of carrying it all, and ready to experience something different.

This Retreat Is Not For You If:

• You are looking for a passive spa day with no emotional depth.

• You want inspiration without self-examination.

• You are unwilling to look at how over-functioning may be serving you.

• You are not open to embodied practices and guided emotional work.

• You want someone else to fix your life for you.

This retreat is immersive.

It is structured.

It is contained.

It is confronting in the best way.

You will not be forced to share.

You will not be pushed beyond your consent.

But you will be invited into real work.

If that feels activating, this is likely the right room for you.

What Makes This Different

This is not mindset work.

It is not venting.

It is not motivational inspiration that fades by Monday.

Most women who carry everything already understand their patterns intellectually.

They know they do too much.

They know they struggle to receive.

They know they feel resentment.

But knowing is not the same as shifting.

This retreat works at the nervous system level.

Which means:

We don’t just talk about letting go.

We create a body-level experience of it.

You will not leave with just notes.

You will leave with an imprint.

An embodied memory of what it feels like to:

• Stop bracing

• Stop anticipating

• Stop holding

• Be supported without collapsing

That imprint changes behaviour.

Because once your nervous system experiences safety without over-functioning…

It no longer needs to grip in the same way.

This is not about becoming softer.

It’s about becoming free.

Location & Details

📍 Wisdom Gardens

🗓 June 20

⏰ Full-Day Retreat

👥 Limited to 20 women

This is an intentionally intimate experience.

Investment

Early Registration: $299 tax included (First 10 seats)

Regular Investment: $377 tax included

Payment plan available upon request.

If You Are Tired of Carrying It All…

You don’t need to collapse.

You need a new pattern.

This day is your opportunity to experience what that feels like.

Reserve your seat below.