Full Body Emotional Release Class (Bolton)

Unlock the transformative power of emotional and physical healing in our 2-hour Full Body Emotional Release class. Designed to help you reconnect with your body and release stored emotions, this class combines breathwork, somatic exercises, progressive muscle relaxation, and guided meditation to address both stress and physical discomfort. Led by experienced instructor Lisa, you'll explore techniques to calm your nervous system, release emotional blocks, and achieve a profound sense of peace and relaxation. Join us in a safe and supportive environment and leave feeling lighter, more connected, and empowered on your healing journey.